Often, people don't realise that organic is free range by nature, and farmers provide their animals with the highest quality of life possible and support our environment by providing natural habitats for wildlife. So the decisions you make when it comes to food are a simple but really powerful form of direct action and small changes really can make a big difference!
We are a nation slowly becoming more interested with health, food, training, sport and anyone that goes to the effort of training each day will know the level of intensity and often pain that is required to burn those cals! However it can be often the emotional craving or draw from foods that will lead you down the wrong path of eating the wrong foods or simply too much.
It is worth noting that research into the health risks of GM crops and of both Roundup and glyphosate continues, and the GM industry still faces the possibility of a fatal blow from new scientific evidence, confirming what many studies have already suggested, namely that GM food poses significant risks to human health.
Is organic food actually better for our health? Well, it should be. Organic agricultural practices mean avoiding chemical fertilisers - using instead crop rotation and natural nitrogen sources like clover, composted manure and seaweed. Pesticides are severely restricted and routine use of antibiotics and other drugs is banned. That means we should be ingesting far fewer chemicals ourselves.