UK Running

Fire And Ice - An Empowered First Step Helps Rape Survivors Achieve Anything

Emily Jacob | Posted 22.11.2016 | UK
Emily Jacob

In my work to help rape survivors move beyond symptom management and lead a full and reconnected life again I am used to meeting some kick-ass, bad-as...

Five Things We Learned About Fitness In October

Chris Hall | Posted 18.11.2016 | UK Lifestyle
Chris Hall

The clocks have gone back and the evenings are darker, but the pace of fresh new research into health and fitness hasn't slowed down at all. Here are five things we learned last month that may well be useful for your own training! Especially if you suffer from DOMS or a stitch...

New To Running? Nine Reasons Why You Should Parkrun

Kim Scott | Posted 15.11.2016 | UK Lifestyle
Kim Scott

Despite the brilliant "inclusive" nature of parkruns for some, particularly those new to running it may still seem a step too far. So, by way of reassurance, here are my nine reasons why you should parkrun this weekend.

Confessions Of A Shit Runner

Tina Medlock | Posted 08.11.2016 | UK Lifestyle
Tina Medlock

I have had a love of running for as long as I can remember. I was the child who had an incredible amount of energy and wanted to race my friends all the time. The problem was, most of my friends had no care for running up and down the street and I had no care for playing with dolls.

Couch To Marathon

Alana Gray | Posted 07.11.2016 | UK Lifestyle
Alana Gray

When I started running, it was something I did alone and, dare I say it, in 'secret' for a while. Because I wasn't talking about it with anyone, and wasn't aware that any of my friends were into running, predictably I resorted to the Internet to tell me what I needed to know.

Why I Blog When I Jog

Alana Gray | Posted 21.10.2016 | UK Lifestyle
Alana Gray

After consuming so much fitness related social media content and blogs, it seemed natural for me to start blogging so I could join in the conversation, share my experiences and dare I say it encourage as well as be inspired by others.

Nike's New Invention Is A Step Too Far

Mark Dolan | Posted 18.10.2016 | UK Comedy
Mark Dolan

Can all technology companies just dial it down for a while, so we can gather ourselves? No new models, no new operating systems, no new features. I just need a break from all of this constant improvement. I'm exhausted with it all.

Women's Running Magazine Features Woman In Hijab On Front Cover For First Time

The Huffington Post | Natasha Hinde | Posted 23.09.2016 | UK Lifestyle

Rahaf Khatib is the first woman to grace the cover of Women’s Running magazine wearing a hijab. The six-time marathon runner and mum-of-three has ap...

PTSD And Me

Rosie Burnham | Posted 14.09.2016 | UK Universities & Education
Rosie Burnham

As I look in the mirror, I don't remember the person looking back at me. I am trapped in a world of trauma. I start to run the cold tap, splash my face trying to retrace the old me. The young, joyful and innocent child but she was taken away, that day will never fade in my mind.

Contrary to the Headlines, Athletics Is Clean and Rio Will Be Incredible

Ewan Somerville | Posted 25.07.2016 | UK Universities & Education
Ewan Somerville

With the Rio Olympics fast approaching, track and field athletics is once again embroiled in scandal, controversy, and disgust. Or in the media it is. On Friday night I was lucky enough to bear witness to the electricity meter at the London Olympic Stadium explode with the buzz of the Anniversary Games. It was just fantastic for the world to focus solely on the talent...

Getting Back On Track To Fitness After An Injury

Tamsin Kelly | Posted 01.08.2016 | UK Lifestyle

When you love exercise, there’s nothing more frustrating - and painful! - than being knocked back by an injury. It’s an experience keen runner Bar...

Training With Zátopek: Five Lessons From the Greatest Distance Runner of all Time

Sam Humphrey | Posted 18.07.2016 | UK Lifestyle
Sam Humphrey

Zátopek's commitment to self-torture encourages us to do anything but spare ourselves the ordeal of going out in the rain or wind. When you next approach a treadmill, think of Zátopek running through deep sand in heavy boots - and consider where it got him.

A Guy Told This Runner She Had 'Sagging Breasts', Her Response Is Everything

The Huffington Post | Natasha Hinde | Posted 13.07.2016 | UK Lifestyle

A runner has responded to a man’s body-shaming comments in the best way - by quite literally sticking her middle finger up to him. Michelle Kirk, fr...

Of Course You Can Run During Pregnancy!

Alexandra McCabe | Posted 13.07.2016 | UK Lifestyle
Alexandra McCabe

Running is fantastic cardiovascular exercise that's easy and inexpensive. You might not want to start on a gruelling programme of marathon training du...

I Got It All Wrong...

Olivia Cox | Posted 11.07.2016 | UK Sport
Olivia Cox

Admittedly, I never want the sort of motivation that pushed me round the Marathon for Dave. But there needs to be something. A 10k doesn't *quite* take me out of my comfort zone far enough, which leaves the element of fear noticeably absent. Perhaps next time someone could chase me round with a bunch of spiders, or an elevator?

Five Things We Learned About Fitness in June

Chris Hall | Posted 01.07.2016 | UK Lifestyle
Chris Hall

Another month, another load of fitness research. We've sifted through it all again to cherry pick the very best bits of information you can apply to your training straight away. From caffeine use to the right balance of carbohydrates, we've got it covered!

How to Run in the Rain

Olivia Cox | Posted 01.07.2016 | UK Lifestyle
Olivia Cox

I gave the issue some thought once I'd got home. Rainy / muddy running was sort of my forte when I was in the army. I doubt we ever really went on a 'fair weather' jog, to be fair. And it was never really that bad. Or maybe I've just forgotten...

Top Tips for Your First Obstacle Course Race

Chris Hall | Posted 27.06.2016 | UK Lifestyle
Chris Hall

Obstacle course races (OCRs) like Tough Mudder are becoming more and more popular - they are great fun, great to do with friends and a great way to get fit! But they can be pretty grueling...

Why Having A Fitness Friend Is Important

Tamsin Kelly | Posted 06.07.2016 | UK Lifestyle

Imagine this scene. Your friend arrives at your front door in running gear, raring to go and you say "Aw, sorry, I don't really feel like it." It's ne...

Amelia Gapin Becomes First Trans Woman To Appear On Cover Of Women's Running Magazine

The Huffington Post | Natasha Hinde | Posted 16.06.2016 | UK Lifestyle

Runner Amelia Gapin has appeared on the cover of Women's Running magazine - in what is a world first for the transgender community. Gapin, 33, is a co...

Five Things We Learned About Fitness in May

Chris Hall | Posted 14.06.2016 | UK Lifestyle
Chris Hall

Another month has been and gone, and with it, the usual stream of brand new fitness research has appeared. But what does this new research say, and how can you use to to benefit your training?

Why Athletics Needs to Move Away From the Runner's Body Uniform

Sophia Parvizi-Wayne | Posted 02.06.2016 | UK Sport
Sophia Parvizi-Wayne

Tomorrow is the first, official National Eating Disorder Awareness Day and in response to this worldwide recognition of need for awareness, I thought ...

Training Starts Tomorrow

Olivia Cox | Posted 31.05.2016 | UK Lifestyle
Olivia Cox

In last week's post, I alluded to the fact that I had signed up to do a 10k run. In fact, I more than alluded to it - I outright stated it. And I'm ashamed to say that it wasn't strictly true. In fact, what I had done is challenge the editor of a well-known running magazine to a race. I mean, you can probably see the flawed logic already.

Four Ways to Find the Hidden Gems of Your Next Travel Destination

Annina Claesson | Posted 20.05.2016 | UK Universities & Education
Annina Claesson

Every destination in the world is a living, breathing place that has so much more to offer than the tourist trails, so make the most of your trip by seeking out alternative ways to be guided through it!

Stopping Running Turned My Hair Purple

Olivia Cox | Posted 20.05.2016 | UK Style
Olivia Cox

I posted the results on Instagram, snapchatted a few selfies, and informed my whatsapp groups. I was hoping for validation. What I got was a stream of Barney The Diansaw pictures and cry-laughing smilies. One colour-challenged friend even sent over a picture of Papa Smurf. That's blue, stupid.