Hi. I'm Laura and I conducted a fairly shambolic four day run a few months back which featured much crying (by me), zero planning (me again), a lot of beauty (by nature) and a heroic ending (by which I mean, 'I made it without dying'). Clearly, I am a woman to be sought out for advice so I'm laying down a few golden rules that I found helped me in planning my adventure.
Thoughts of dying on the mountains fizzed through my mind. We'd been up here for 10 hours now and although the sun barely set this North we knew that if it got any lower the temperatures would plummet. Looking around at the cliff faces that dominated the small amount of visions we had I began to panic and once the gang saw that in my eyes I saw it spread to them too.
If you told me at the start of the year that I would be able to run 10K, I'd have probably laughed. But a few weeks back I ran the Nike Women's 10K in Victoria Park (and bloomin' loved it). So whether you're considering signing up for your first 10K race, or you've already committed to doing one (eek!) here's everything you need to know in 10 easy points.