18 years on from these event I have a beautiful wife who understands but is there to push me back to fitness when I'm going through a rough patch. My biggest worry is for my two children, social media does some great things but if kids are not looking up from their phones, how can we encourage people to open up and have conversations. I think mental health awareness from a young age is so vital.
With all of us married, having been best men at each other's weddings, it was time to face a new challenge together and the iconic London Marathon seemed like the obvious choice. Training has been tough, but we've stuck to the schedule, fitting in sessions several times a week around the demands of work and family life. And the two of us have met up each Sunday for our weekly long run, getting some miles under our belts ahead of the big day.
Concepts are far more powerful than facts or instructions. Whenever I want to make a change in my life, I look for flexible concepts which can be applied to a range of areas- the broader the better. Here are 5 which have had the biggest impact over the last year.
Got a spring marathon or half marathon coming up, getting nervous, and scrabbling for some last minute training tips?! Having trained for the last three years for a marathon (yes I only ended up completing one, but that's neither here nor there...;-)) and with three half marathons under my belt I feel like I'm at least semi qualified to give this advice!