To care for her mind, body, and spirit, she keeps a gratitude journal, meditates, exercises (including her first sprint triathlon in 2014), and "eats healthy." She does this, not from a selfish perspective, but from a responsibility perspective - she says this is what she is responsible for in her life.
When considering my 16 year old self, I see a naïve, but ambitious, girl who wants to make her parents proud. At 18, she knows she is good at Law - her exam results say so - and she can't think of anything she would rather do at university. So, that's the path she chooses.
Depressingly - yet perhaps inevitably - recent research by the Association of Accounting Technicians (AAT) found that half of women believe that having a baby poses such a risk to their career that they would consider remaining childless.
It's such a waste of time and energy to focus on what is going wrong and what you don't have. Remember: if you pay attention to something, it grows. You need to send your attention to where you want it to go and starve your negative thoughts until they die.
Women are not just unkind to themselves in this quest for perfection; they can also be extremely unkind to other women. This unkindness comes in many guises; in passive aggression; in bitching; in judgement; and in straight-up nastiness.
It was one small comment from the presenter that day that confirmed what we'd been striving for all these years has been achieved. It's easy to get the January blues but, since then, whenever I've been a little stressed I remember what I'm thankful for and get on with it.
In our efforts to work efficiently, produce more for less, meet the ever increasing demands of our world, serve our clients and our colleagues well and just fit it all in (I am exhausted writing it!) we were in danger of forgetting some fundamentals.
There's something special about New Year and the prospect of a blank page to start afresh and to achieve new things. Whether you're vowing to get fit or finally launch that business idea, January is the perfect time to go about achieving it.
The responsibility is by no means solely on women to reach pay equality. The Sony Pictures leak reminded us that genuine, long-standing change will not be achieved until governments, companies and their employees share the responsibility equally...
Engineering is a great and rewarding career for women. I have never experienced discrimination during my career, and in fact, many of my most successful colleagues are women.
I went away with a group of old university friends this weekend and I was reminded yet again of my uni nick name - The Boss. I hated it.
That blasted phrase is the imaginary pot of gold at the end of the rainbow we've been using to bludgeon ourselves and our self-esteem with for years. It doesn't exist. How could it?
The word 'mumpreneur' was added to the sixth edition of the Oxford English Dictionary in 2011 - a tribute to the growing numbers of women in the UK who regularly don two hats, one as a business-owner and the other as a mum, usually with young families. According to research released last year, the UK is home to more than 300,000 mumpreneurs who contribute as much as £7.4 billion a year to the economy.
If we are to grow and prosper as a country - we must invest in our youth. With university graduates racking up an average of more than £30,000 worth of debt, apprenticeships provide a great alternative of structured and hands on learning, not to mention that the financial incentive that students can earn whilst they learn.
You have an idea, maybe more than one, so which one do you start with and how can you be sure it's the right one?
I work with a leader who is sloppy: a bit disorganised, he forgets things and at times drops the ball. He is also extremely successful and admired. The thing is, his sloppiness is interpreted (accurately) as big thinking and creativity. It occurs to me that I don't know any women in senior positions who are also sloppy and successful; that bothers me.