A viral TikTok put the name to a habit many people have. Therapists share the signs and what they want you to know.
It's a simple idea, but the repercussions could be huge.
Confidence is key to raising the bar, just ask Jennifer Lopez.
'Our bodies are no longer fair game.' 🙌
'Don’t apologise for talking about what you love.'
'I’m so much more than just my appearance.'
How these two successful women dive in and embrace new challenges.
'I rode my bike past some teenagers and they said I looked ugly.'
'Don’t be afraid to do your own thing.'