These behaviours may not seem like a big deal on the surface, but therapists say they can damage the bond with your partner over time.
Author Kate Mikhail reveals how she finally cracked her sleep problem.
Like Bruce Willis, they really die hard.
You can teach an old dog new tricks, and this old dog wants to learn - Thomas P. O'Neill In February 1983, my grandmother
Back in the real world, the social media use around me is continuing to irritate. The family and the twenty somethings are on their 16th choreographed photo - which is double the amount of conversations they've had. One of the cricketers is pretending to film his dad bowling, but I can see he is just watching YouTube. Most importantly, my battery is only on 10% - I'll have serious FOMO if it goes dead. I'd love to hear your thoughts on Facebook or Twitter.
If you need help with establishing any of these habits or acquiring any of the skills you need to keep these habits going consistently, I recommend you seek help from someone who not only knows how to do what you don't, but can teach you how to do it in a way you can understand.
Ah swimming. I miss it when I'm not doing it, a bit like sex with a passionate new lover. Though swimming leaves me much calmer, connected and less likely pregnant. I mean, I seriously hope less likely pregnant. What are the chances of getting pregnant Virgin Mary style in a public swimming pool I wonder?
When trying to lead a more healthy lifestyle, we often feel like our old, bad habits are tough to break; we set our benchmarks too high, pick unrealistic goals. What about if we could set some healthy foundations that enabled success? Educate ourselves. Adapt our thoughts.
Students make up the largest percentage of our population that are sleep deprived - particularly undergraduates. We are often
In the past 12 months, I have rid my life of many things in the search for happiness. I left my steady, sensible, well paid job to chase my dream of self employment. I've halved the number of possessions I own. I've chosen who I spend my time with more wisely.