Healthy diet

Good nutrition doesn’t have to be difficult.
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Good Morning Britain's Piers Morgan wasn't impressed with the idea either, unsurprisingly.
When faced with a fruit dessert vs. a chocolatey dessert, we make some pretty interesting decisions based on uninformed ideas about nutrition.
'Some people believe that popping a multivitamin pill can make up for poor eating habits.'
Yet humans have used natural sources to prevent and cure mental disorders for centuries - and it's not tales from folklore that back it up - its solid gold science! Take a look at how including these vitamins can have a positive impact on your mental health.
It's World School Milk Day today when schools from more than 40 countries across the world celebrate the health benefits
So it seems to be all over social media at the moment. Cauliflower recipes. But not your usual, pop it in water and boil the life out of it recipes, but actually as a healthy replacement. The main two being a replacement for rice and pizza dough. But why?
These days all we seem to hear is how we should be slashing the amount of sugar in our diets, and while it's easy to get caught up in the hype of the latest 'sugar free' diet - as a dietitian, it worries me that most people are still very confused about sugar
With all the fad diets out there, there are so many food myths surrounding carbohydrates, proteins, and fats, which has caused confusion and stress about how to eat right. But are they true?