Panic Attack

Research found that one in six would scrap the holiday this year if they could.
The singer said that the ending of a relationship “didn’t help" their mental state.
The Loose Women star talks fears, body image and accepting "you can only be you".
Perrie Edwards stepped in to cover for her bandmate as the group performed on Clara Amfo's show.
A therapist explains how to know if you've experienced one – and what to do now.
Anna Gekoski spent years of her life indoors due to mental illness. She reached a point of recovery – and then lockdown happened.
Symptoms like shortness of breath, chest tightness and headaches can occur with stress and Covid-19. Here's how to differentiate them.
The supermarket is filled with uncertainty — parking spots, crowds, decisions — making it a hotbed of anxiety triggers.
The mental health condition can affect everything from intimacy to libido to orgasms.
The cast and crew stepped in – "the message was clear: we’ve got you, and you are safe."
Anxiety isn’t a one-off event, like when you’re nervous about a job interview or a first date – anxiety can be crippling and impact your whole life
They're more common than you think – six readers share their experiences and coping strategies.
"I was sweating, my heart rate was creeping up and I felt like I couldn’t breathe. It was awful."
The news comes after the British mother was returned to jail following a temporary three-day release.
The more time I can spend thinking about my potential rather than my inadequacies, the happier I know I’ll be
I wanted to thank you for making a bad situation easy to handle, and giving me space and the help I didn’t realise I needed
Scared of flying? Overcome your anxiety with these tips.
Thousands of people are so frightened of flying they simply refuse to get on a plane, preventing themselves from enjoying
You're in a room full of people but you feel totally alone. Your mind is expanding to the point where it feels like it might explode. Your body tries to cool itself down so you start to sweat. Palpitations feel like a drum in your heart and its vibration causes your whole body to shake.