Panic Attack

"I woke up daily, teeth clenched like an animal unwilling to let go of its prey. But the prey was me."
And you may even have the tool in your house right now.
An anxiety or panic attack can leave you totally drained – here's how to manage that.
Research found that one in six would scrap the holiday this year if they could.
The singer said that the ending of a relationship “didn’t help" their mental state.
The Loose Women star talks fears, body image and accepting "you can only be you".
Perrie Edwards stepped in to cover for her bandmate as the group performed on Clara Amfo's show.
A therapist explains how to know if you've experienced one – and what to do now.
Anna Gekoski spent years of her life indoors due to mental illness. She reached a point of recovery – and then lockdown happened.
Symptoms like shortness of breath, chest tightness and headaches can occur with stress and Covid-19. Here's how to differentiate them.