Self care
Being selfish isn’t a crime, nor is it a societal black pit as it is made out to be. It is simply a variation of self-care that we all need to participate in from time to time
TV presenter Cherry Healey loves lazy days, comfy socks and crisp cocktails on the sofa with her family.
What Works For Me: The athlete on how baking gave her a creative outlet away from her competitive career.
'We need to show our children self-care instead of self-sacrifice.'
Carrie-Anne Roberts on how 'throwing the rule book away' helps her retain sanity as a single parent and business owner.
What Works For Me: The women's rights campaigner tells us how her beloved pooch helps her think clearly.
Senior midwife Marie Louise says focusing on her breathing gets her through a stressful day.
Brixton Fire Brigade's Mat Rosendale explains why weeding improves his wellbeing.
Be kind to yourself, be kind to others, and allow yourself some breathing room