Self care

Psst, everything in this shopping guide is £5 or under.
You're not alone if the last two years feels like a black hole. Here's why, plus how you can make it more "normal" now.
If you lie awake thinking about something you said or did wrong, this advice is for you.
When a self-care weekend or week of digital detox just isn't cutting it.
"One sheep, two sheep... ooh, I wonder how long it takes a sheep to grow a jumper?"
Found this week at work especially draining? Treat yourself to one of these pick-me-ups.
It's time to whip off the winter socks and peel, pumice and polish your feet into submission for spring.
It's entirely human to feel conflicted while so many in Ukraine are suffering.
Sometimes loving yourself is used as an excuse for negative behaviour. Here are the red flags to look out for.