Self care

A spray of perfume was and still is the last step in a Black woman’s routine to prepare for a long day at work and to face the challenges that await.
Being conflict-averse and neglecting your own needs isn't just hurting you ― it's hurting your partner, too.
Rest is essential, but there may be more to it if you never want to do more.
Experts explain the science behind how these little positive habits can make a big difference.
If you're always putting others before yourself, this therapist-backed insight is for you.
After a long day in the news mines, I just want Karen Huger to wash the pain away.
People recovering from disordered eating share what actually helps them through big holiday meals.
"I told him his actions were unacceptable and he’d caused me irreparable harm."
If travelling causes you stress, these expert-approved tips are here to make your plane ride a breeze.
I used to think the only way I could be a good parent was to put my four kids’ needs and demands ahead of my own. A month of putting myself first showed me that’s not the case…