Self care

A little mess might seem harmless, but it has been linked to lower mood, stress and lack of focus.
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With the panic stretching longer than many of us ever imagined, taking charge of a few things in our lives might help us feel we have a bit more control.
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We're taught 'self care' is right – but being selfish is... wrong?
If you're struggling to cope, these tips may help.
We all know getting outside and going for a walk is great for our wellbeing – but what else can you do to boost your mood?
Could self-hugging be a useful tool to cope with a lack of physical contact? We asked the experts.
Everything's very meh indeed, but it doesn't have to be in your own bubble
We're in the middle of a pandemic, but setting New Year's goals and making plans might actually be more important than ever.
Our reserves are long depleted. Here’s how to make New Year’s resolutions to take care of ourselves in small, significant ways.
Here are some therapists' tips to end the year as best you can.