sugar-free

There are many benefits to eating seasonally, not least that seasonal produce is a real culinary treat for the tastebuds. By enjoying produce when it is in season, we fall in with Mother Nature's natural, and intended, culinary calendar! It tastes the best and it is the cheapest - naturally, the supply of seasonal fruit and veg, will outweigh demand, especially if their is a good harvest. Why wouldn't you go with the seasons?
Satisfying our sweet tooth might make us feel better in the short term, but new research has furthered growing evidence that
These days all we seem to hear is how we should be slashing the amount of sugar in our diets, and while it's easy to get caught up in the hype of the latest 'sugar free' diet - as a dietitian, it worries me that most people are still very confused about sugar
These creamy, rich and decadent raw vegan salted caramel crème brûlées taste even better than the real thing - fact. And as an extra bonus, they contain no refined sugar, eggs or dairy, so you can enjoy these little pots of heaven guilt-free!
A grandmother-of-four has credited a sugar-free diet and daily exercise for her youthful looks and abundance of energy. Carolyn
Chocolate that is sweetened with refined sugar alcohols tends to have a rather metallic taste and an unnatural tasting twang. Consuming excessive amounts of refined sugar can also result in more trips to the bathroom - and no one really wants that!
As a Registered Nutritionist, you'd probably think I was into this. That I should be congratulating these charities for getting us to eat healthier while raising cold hard cash for a good cause and moving the dial farther than 5-a-day ever did (side note: 5-a-day team; maybe if people could raise money...no? Okay).
I've reduced my intake dramatically in recent years, but reading articles about some bird who quit sugar and lost a load of weight and now has glowing skin and sleeps like a baby, makes me want to reach for the nearest bag of sugar and gorge myself silly out of protest.
Introducing you to... A Flax Egg. The Flax Egg has been around for quite a few years and often used in gluten free baking. Ordinarily, we find that it is not the most ideal alternative due to the heaviness and sliminess - thankfully, this is just what we want in a pancake!
These are my new tea-time favourite. There's just something about the combination of spicy ginger cookies and creamy vanilla filling that equates to the ultimate win in my book, and when combined with a cuppa, well we're talking maximum 3pm bliss right here.
what if you don't eat meat? What if you're allergic to shellfish? What if you've committed to going sugar free for February? There's nothing romantic about eating something you don't like, or indeed, something that makes you poorly with grim side effects!
If you are doing Dry January or are giving up refined sugar then I applaud you, but please do it for your health, and don't for one minute think you'll be happier if and when you are skinny. It doesn't work like that.
Here's the rule of thumb: If your breakfast comes in a box, it's most likely not a good choice. Just check the label of your favourite cereal - some "healthy" mueslis contain just as much sugar as the infamous Kellogg's Honey Smacks (launched in 1953 as Sugar Smacks)!
If you're looking for a toasty, non-alcoholic, low sugar alternative to enjoy at Christmas, this mulled spice syrup really opens up the options! It can be added to any drinks; to create mulled spirits, festive detox drinks or a warm spiced green tea.
An easy to digest pudding, particularly after a substantial dinner, can make a huge impression on your guests as well as your own digestive system. There are many pudding variables to consider, including those which you might not have considered yet...
Less is...just as good. This one is the biggie: You can reduce the sugar content of most recipes by up to one third without
Halloween is upon us again, the yearly sugar fest that is matched only by Easter and Christmas. It's a treat or treat bonanza, with a big payday for retailers and families stocking up on cheap candy weeks ahead as if their lives depend on it. Newsflash: Stores do not run out of sweets. And we all know what happens to a stash of goodies at home
Sticking to a sugar free diet when you are out and about can be tricky. But fear not! This guide will help you navigate restaurants, coffee shops and dinner parties so you can enjoy yourself without the sugar rush.