therapy

10 Ways Therapists Are Practising Self-Care In 2021

Here's how mental health experts are staying healthy, reducing stress and anxiety, and prioritising themselves after the hell of 2020.
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15 Golden Pieces Of Advice People Have Got From Their Therapists

Reading these important mental health lessons will *almost* be like getting a free therapy session.
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Why Every Couple Should Try Therapy

Therapy is widely seen as where couples go when things aren’t going well. But here’s why it could be useful even earlier on in a relationship, even when things are going well.
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6 Questions To Ask Instead Of ‘How Are You?’, According To Therapists

Between the pandemic and hellscape that is 2020, "How are you?" just doesn't cut it anymore. Here are some alternatives to try instead.
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People Are Tweeting More About Their Therapy. Share Or Overshare?

Do you log off Zoom and straight onto social media? Consider your motivations, say therapists.
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Jordan Stephens On Mental Health And Racism: 'Sometimes I Just Want To Burn Everything Down'

The Rizzle Kicks star-turned-actor shares how sobriety is helping him stay "emotionally resilient while intellectually aware".
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I'm A Therapist, And I'm Struggling With The Covid-19 Pandemic Too

All of us are experiencing the same thing, to some degree, for the first time.
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15 Things Therapists Do When They're Worried About The Future

We're dealing with a lot of uncertainty right now, which causes anxiety. Here are some ways the pros cope.
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We're Shopping A Whole Lot More In Lockdown. There's A Reason Why

Scrolling for yet another cardigan or kitchen gadget? It could be your brain's way of coping with Covid-19.
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Before Therapy, I Don’t Know How I Would Have Got Through This Pandemic

Therapy helped me replace my self-loathing with self-compassion, and left me feeling surprisingly able to cope with our altered reality, writes Rob Kazandjian.
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