therapy

7 Questions Your Therapist Will Probably Ask During Your First Session

Here's what to expect during the initial appointment so there are no surprises.
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Frankie Bridge: 'Medication And Therapy Make Me Able To Cope With Life'

The former The Saturdays singer shares her strategies for coping with lifelong depression.
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This Is How Therapists Look After Themselves

From staying hydrated to being on time, therapists reveal how they look after their minds.
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Here’s How To Access Free Therapy

If you're struggling with your mental health and the NHS can't help, there are other places to turn.
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These Are The Most Common Issues People Discuss In Therapy

Experts share the stressful problems that affected most of their patients in 2019, from social media to politics.
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20 Ways To Be A Happier Person In 2020, According To Therapists

If you're going to make a resolution for the new year, it may as well be improving your mental health.
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How To Find Free Mental Health Support For Children

Some GPs have suggested parents pay for private care. Here are the free alternatives.
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How Safety Signals Might Help 'Slow Down' Your Anxiety

When life triggers excessive fear, use a safety signal, say researchers.
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'You Are Enough': How To Overcome Shyness When It's Holding You Back

Almost half of adults describe themselves as shy, according to new research.
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Martin Kemp: 'My Wife Tricked Me Into Therapy, But Now I'd Recommend It To Anyone'

The Spandau Ballet star and actor on how therapy helped him through "the darkest depression".
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