The simple act of putting on fancy clothes can boost the mundane day-to-day. Here, psychologists explain why.
The UK scraped into the top 20, but fell five places amidst the pandemic.
We may be socially distanced, but there are ways to connect, even in a pandemic.
Looking upwards can offer us escape – and there's science behind why it makes us feel so good.
We all know getting outside and going for a walk is great for our wellbeing – but what else can you do to boost your mood?
Researchers believe these daily habits will train your brain to achieve better overall well-being. (Worth a try, right?)
Tick off every day of the month with a new act of kindness – and feel upbeat in the process.
Here are some different reasons why this day can be particularly rough.
Marta C González was a ballerina in New York in the 1960s.
Tan France, Candice Brathwaite and HuffPost UK readers show us how it's done.