weight gain

Whatever your plans are over this strained Christmas period, remember you don’t deserve to be shamed, writes Harriet Williamson.
A handful of nuts every day could make a difference.
I am a realist and know that it is inevitable that most if not all owners will give extra food whatever I say about the risks. But, if you plan carefully, you can still do that without the associated weight gain
The sweeteners have also been linked to diabetes and heart disease.
Men who went from overweight to morbidly obese were most at risk.
Half of smokers said weight gain worries stopped them from quitting.