Women's Health

Women Need More Sleep Than Men, It's A Scientific Fact

The 3-5pm slump is real, especially for women.
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5 Ways Women Can Beat Tiredness (According To A Dietitian)

If you regularly wake up feeling tired, you might want to read this.
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Fitness Experts Say This Is The Type Of Workout You Should Be Doing On Your Period

Here's how to get the best gains around your menstrual cycle.
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Want To Relieve Your Menopause Symptoms? Add These Foods To Your Diet

Adding these to your weekly shop could help minimise unpleasant symptoms.
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My Reproductive Organs Took Me On A Wild Ride I Never Saw Coming

“I was angry and ashamed of my reproductive organs. I’d once cheered for them. Now I wanted to shout at them.”
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I Went Through Menopause At 44 And I Was Shocked By What It Did To My Body

"'Do you feel hot? Is it hot in here?' I interrupt. I swear that even my fingernails are sweating."
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Here's What The Clock Change Does To Women With PCOS

This is how to get ready for the clock change on Sunday.
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Why Young British-Born Muslim Women Are Skipping Smear Tests

For Muslim women, smear tests go beyond five minutes of embarrassment.
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Gynaecologists Have A LOT Of Thoughts About TikTok's Viral Bacterial Vaginosis Treatment

Can this actually help cure your BV?
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There's Actually A Scientific Reason For Why You're Always Cold

If you're warring over the thermostat, you're not alone.
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