Remember stress is perfectly normal, it's something that is natural and should be managed in the same way you control your bank-balance. The more you culture and educate yourself on these stressors the more you will be able to best utilise stress.
Ever felt like you have had a bad day? I am sure you have had more than one, maybe you had a head-ache or perhaps a sickness bug? Well imagine if throughout your day/week or however long you had it, you were constantly told "just to get better or get over it" ...
Global rates of suicide are up 60% since World War II. By 2030, depression will outpace cancer, stroke, war and accidents as the world's leading cause of disability and death. Although twice as many women suffer from depression and many more attempt suicide, nearly four times as many men die from suicide every year. Why?
Having suffered from life-threatening bouts of depression for four years which led to alcoholism, drug abuse, medicine-induced psychosis, near-suicide attempts and multiple hospitalisations before my eventual recovery at the start of 2012, feeling overwhelmed is something I'm very familiar with.
Hubby is a patient man. Strong, loving, considerate too, but mostly patient (in the extreme). He has a tough job sometimes - he has me. Granted, I have my good points (too many to list, obviously) but then there's also that nasty cloud/dog/bubble aspect just waiting in the wings, ready to pounce as soon as I let my guard down. And when it pounces on me, it pounces on him too.
To be human is not in fashion these days. Successful people like to think of themselves as an extension of their digital hardware, that they are the software like the Wizard of Oz was behind the curtain, playing God... which is sadly the predicament we're in today.
It still saddens me to hear about the sad, sad loss of a much loved actor, Robin Williams. Robin contributed much effort and passion towards acting, M...
Last Friday I had followed my own advice and everything was going smoothly but then for some reason I started feeling agitated at everything that was happening around me. Why was the bloke next to me hogging both armrests? Why was the flight attendant so angry and snappy with the customers?
People whose goal it is to recover from depression usually do, because they throw themselves into doing so and gobble up the fruits of their labour.
Knowing how my own mother felt, one of the worst products of suffering from depression or addiction is dealing with the social stigma attached to it. Embarrassment, shame and humiliation are some of the shattering emotions our society has smeared on a very real problem. Who deemed it so, that a person suffering from depression should be less deserving of recognition and compassion?
The urgent physical urge to stop everything now is as primal as sex. At that point, ripping off the civilised veneer that the world sees and coming out, is as contrary an idea as putting a hand deeper into a fire. Bad enough you looking at you, which you can't bear to do. To have others see you as you are, right then, is unconscionable.
I was relieved to realise that my own utter lack of awareness of the whole breastfeeding process was shared by other mothers in the room. Breastfeeding and milk production should be covered on the school syllabus and in more depth in ante natal classes.
Why is it such an 'out of the blue' experience for everyone that Robin Williams killed himself? Is it because we think if someone's funny they must spend their lives, head thrown back, wheezing away? I know very few comedians who in their real lives have their heads thrown back, it's not funny being funny; it's a killer.
I can't remember a time in which I wasn't obsessed with my appearance. There is a harsh, vindictive little critic who sits on my shoulder and breathes his bile into my ear incessantly... He tells me I'm grossly overweight, unattractive, and undesirable. He turns my head towards every reflective surface and excoriates every lump, bump, crease and curve, imagined or otherwise... I no longer feel I have any concept of what I actually look like.
His daughter had to leave social media after abuse from trolls, who may have even possibly sent her images of her father's autopsy (and then threatened to print it out to use as toilet paper). His wife has been subjected to whispers and speculation as to why she may not have spent the night in the same room as her husband...
Approximately 450 million people worldwide have some kind of 'mental health problem' right now. And they have really, honestly tried very hard to pull their socks all the way up, and Get Over It.