The hardest part of letting go of a relationship is actually accepting that you had a part to play in the demise of it. This may seem like a really difficult thing to do if you are in the early stages of a break up but it will be the most freeing thing you will do to move on.
Latest studies are confirming that social media is now being listed as one of the highest causes of divorce and how people are using social media to cope with marital breakdowns can also work against you.
We all know that if we are angry, critical, mean spirited and we shut each other out there is no good end to this kind of interaction. So why do we still do it? One answer is that we don't know better.
On the grieving cycle following death, loss or divorce, after the first shock and denial, people become angry and blaming, they may get depressed as they gradually detach from the other person and old life. Only then are they ready to move to dialogue and bargaining to sort everything out. Finally they will reach acceptance of the new life and be able to move on.
Try to understand what the other person is saying. Don't just think how to argue back. Unless there's serious abuse, try not to communicate through other people, especially people who think they're helping by taking sides.
The sad and rather ironic fact is there is always an increase in break-ups around Valentines Day. At a time when many couples are planning a romantic evening, buying each other cards and celebrating their love it seems strange that this is a peak time for splits.
You have to hand it to Gary Lineker: great on the pitch, skilled broadcaster and apparently a divorce grand master. Who knew? The - let us assume - v...
The good news is that there is a more effective way to get things sorted and help you quickly move on to the next stage of your lives. It's called family mediation. And it's not only more effective, but also usually much quicker, cheaper and less stressful.
Parental alienation harms children, it is coercive control of a child by a mother or father determined to use them to further their own emotional aims and objectives after family separation.
When a relationship breaks down there is often a discussion about whether the children will live with one parent or the other. While we are in an age of 'shared parenting', the reality is that this does not normally mean that children live with each parent 50% of the time.
It is not an easy subject to broach and many don't want to take the risk of jeopardising their relationship. However you can make your prenup work for both of you. By working together to ensure both parties have a settlement that they would be happy with should the marriage come to an end it can set the tone for an open and honest relationship.
As a nation, we seem to put ourselves under more and more pressure each year to make Christmas better and to try and make people happy - and as a result we make ourselves miserable.
In the US, a 2013 Gallup survey of 1,535 American adults found that 91% considered extramarital infidelity to be morally wrong. This was higher than the figure for people who objected to human cloning, suicide, and polygamy.
Making the transition after family breakdown from parenting-together to parenting-apart is tough. But parents who can work together after separation are 80% more likely to reduce the impact of the separation on their children, helping them maintain a relationship with both parents.
The first working day of January is even nicknamed D-Day: Divorce Day. The day when couples who fought over where to hang the holly jostle their way to the front of the solicitors queue. But is there any truth to this? Or is it merely the equivalent of the divorce lawyers January sales?
She was completely overwhelmed with sadness and an acute sense of loss. She had a high flying career and was angry at herself for falling apart yet she had no control over the crying or the obsessing over what she might have done wrong.