No matter what form of aerobic exercise you undertake, it is best to keep it at a moderate level and you should look to focus on your breathing. If your breathing becomes short and gasping, you should stop immediately.
As children, we drink our milk and eat our vegetables to grow big and strong. As teens, we follow the advice of our elders, rushing to become adults. But when we get there, hitting our mid-twenties, what's next? Not everyone tells you to look out for your older-self.
If people get some cosmetic assistance what's the problem? It's their body and face. I'm thinking of someone suffering from depression who's spent too many hours with a furrowed brow making them look permanently angry and wants to try Botox just to soften the lines a little. Is there anything wrong with wanting to look a bit fresher and happier?
I was deeply concerned to read the proposal by Dr Kevin Smith last week, that young men should consider freezing their sperm, around the age of 18 with the promise of artificial fertility even in old age.
Next time I turn the news on and see a story about people living through a drought, or floods affecting people's houses and lives, I won't just feel sorry for them. I will understand a lot better what they must be going through and will pick up that phone and donate more and encourage everyone I know to do the same.
It was only a month ago that I was crouched over my bed in excruciating pain. After three more hospital visits, I was told I was experiencing gastroenteritis. I didn't believe anything they said anymore. I knew my body and I knew there was something wrong. Something serious. After one more visit to the doctors surgery, I was sent into hospital with suspected appendicitis. I was then admitted, and one week later.. I was coming around from emergency Ileostomy Surgery.
Abby was having chemotherapy for a brain tumour for six months until March this year, "it wasn't as successful as we had hoped," she explained to me matter-of-factly, "so I made a treatment choice while I was at Derriford Hospital and decided I wanted to enjoy my time."
You have Technicolour skin when you climb out of the water: lobster pink and mauve in my case. The circulation boost has great anti-ageing effects on the capillaries, leaving skin supple and glowing. Some claim it combats cellulite as well.
Having had various stints of therapy over the years, I now have a pretty good idea how I ended up unconsciously doing what everyone else, mainly parents and boyfriends, wanted me to do, but what if you don't have the luxury of the therapist's couch?
How do you eat healthy food, get exercise and avoid weight gain when you're on the road? We've got some tips to keep you light on your feet, and hold off on stomach bloat so you can really enjoy your vacation!
When it comes to losing weight, there is no right perfect solution that is right for everyone. We are all different, we all have different tastes, dif...
Thankfully over the years great progress has been made regarding Gaucher disease, thanks to some very dedicated researchers, doctors and motivated members of the Gaucher community. No parent today has to face the dreadful isolation and hopeless situation my parents found themselves in.
For too long, the world has tolerated widespread violence against children that leaves millions of children unsafe in their homes, schools and communities, presenting a significant barrier towards reaching overall development aims. Chad, for example, has the third highest rate of child marriage in the world. Child marriage often compromises a girl's development by resulting in early pregnancy and social isolation, interrupting her schooling, limiting her opportunities for career and vocational advancement and placing her at increased risk of domestic violence... The future of countries like Chad depend on us ensuring that the promises we make to the world's children in September are upheld, and that we fulfil our commitment to ensure that no child is left behind, no matter their circumstance.
This creamy, satisfying soup is perfect for any summers day, not only will it help you cool off and hydrate, you will also gain from the healthy oils from the avocado and almond milk.
In the UK this year we're expected to get through a massive 25million litres of coconut water- it's boom time for the cloudy thirst quencher which is touted as the new superfood . But does coconut water really offer anything more than tap water?
This delicious pesto dish is ready to eat in the time it takes to cook the pasta and is a great way to use up really ripe avocados. I use a couple of tricks to make this recipe extra special - using avocado creates a light and creamy pesto, and is a healthier alternative to cream or oil.