Finally, our thoughts can consume us. We believe in them so firmly that nobody else should think otherwise or we will challenge them to a heated debate. This 'my and mine' become more obvious when we are angry. If you look at your anger, which part of the body is angry?
The saying, 'life begins at 40', has never been more true as we continue to see exponential increases in how long people are living as well as the retirement age and a shift in what is considered to be 'old age'.
I cannot be righteous in this situation, I too fall into it; tomorrow I will do this, Friday I will do that. I am most pleased with myself when I am able to ignore those feelings of doubt, and instead, be brave by just doing what it is I've been putting off.
We did a nutritional analysis of Elle's 'typical day' on her plant-based reboot. Although the foods included are of course nutritious, and there are definitely benefits to including more plant-based foods in your diet (lookin' at you fibre!), Elle's plan is extremely low in overall calories
Statistics show that 43% of people in the UK break their resolutions within the first month and by the end of March that figure has risen to a whopping 80%. In fact we are so good at giving up, that there is now an official day dedicated to our downfall - 17th January is 'Ditch New Year's Resolutions Day'.
We're petitioning the government to cut VAT to the reduced rate of 5% on all lower sugar food and drink. This will bring hundreds of lower sugar products into price parity with their ordinary counterparts and crucially, will scrap the price barrier which so many of us face.
(Image: Unsplash) I woke up this morning feeling happy & then I got a message that took away my upbeat mood in an instant. It derailed plans I had ...
One of the biggest challenges many parents face is having a picky eater in the family. Many children become fussy with food around the age of 18-24 months, often forming the start of a long term battle for many parents.
As a culture we have this obsession with being thin and having the perfect body. When I first started my fitness journey I had this idea that only if I had abs would I be considered "fit". Ask everyone in the gym and 90% of women will tell you they work out to be lean and have abs...
So what is the problem? The problem is the recategorisation of what essentially is how, as humans, we were born to fuel ourselves and the off-putting nature and limitations that calling it 'clean eating' brings up.
A month-long 'diet' I tried in November has been slated as 'the worst fad diet' and 'one to avoid'. As a lifestyle editor who is supposed to report responsibly about food and diets, as well as champion body positivity and self-love, to be tarred with the 'fad diet' brush is far from ideal.
How about this instead? Maybe the desire to be 'less' is a state of delirium imposed on you by a society that wishes to sell you anxiety. When you buy into that anxiety you become a pawn. One who lives out his or her life beholden to your own bodily parts.
The new app allows parents to scan the barcode of their everyday food and drink to see how much sugar, saturated fat and salt they contain in an easy to understand way so the healthy choice can be the easy choice. It also features food detective activities for children and mini missions that the whole family can enjoy, embedding healthy food and drink choices early on in life.
January 1st has come and gone, which means many of us have undoubtedly made a few resolutions and set some goals for ourselves, from getting fit and eating healthier to volunteering or learning a new skil
So if you've entered 2017 piled with worry about whether you're doing the right thing, right now, in your life. Please... don't. Live for the moment, focus on what makes you happy, and the rest will come along soon enough. And if for whatever reason none of us wake up tomorrow, at least we can say we enjoyed the ride.
If you do nothing else in your meditation practice , make sure you breathe. I love the 5/5/5 sequence in which you take in one deep breath for five seconds. Hold the breath in for five second and then slowly release it for five seconds. The breath is our life force and is available to us at all times to recalibrate our energy.