I could hardly say no to this Zumba class given that my bestie (and fabulous Pole Dancing partner) S was teaching it ... If I had said no, chances are she would have dragged me there kicking and screaming regardless of whether or not I happened to be wearing kitty pyjamas at the time.
You can eat like saint, but if you're not doing the correct amount of exercise, you'll never achieve that healthy glow that no beauty product can mimic! Likewise, you can exercise like a pro, but without adequate nutrition you're never to go reach optimum health and beautiful skin.
There's no exact measurement for the amount of ingredients here; mix and match whatever veggies you like, add some sprouts, rice noodles, shrimp, different herbs, etc. The beauty of these is using what you have on hand or changing it up with what's in season for different colours, flavours, and textures.
We all know losing weight is a challenge and diet, exercise and patience are key. Making lifestyle changes are difficult and you have to be motivated and driven to sustain them and even more driven to keep the weight off.
I feel at home the most in Greece. The atmosphere of every dayness inspires me to feel lighter and more sensual, to be open to magic. I see abundance every day when I look to beautiful nature. Often I encounter situations which open my heart and invite me to dream. Many people express "this magic" in many different ways, but for me it is this.
These wearables will also help us determine what is "normal" for an individual. In the case of elderly at-risk people at home, this might be spotting when they haven't got up in the morning, or are getting up too frequently at night, and flagging the discrepancy to a care-giver.
It may seem obvious. I mean we all know it; we've been told for years. We should all be drinking between 2 and 3 liters of water a day. It makes sense as after all, humans are made up of around 60% water.
The sugar from fruit is 'natural', for sure, but that doesn't mean it is good for you - deadly nightshade is natural too! Don't be lulled into the marketing ploy of an 'all-natural' juice - sugar is sugar, and we need to keep on top of our consumption.
The health and fitness industry is quite frankly full of crap. There are so many nonsense nutrition myths out there that are so engrained in our beliefs that most people don't question them. I am here to bust through the bullsh*t.
Don't worry. This wasn't some elaborate bet that I lost. It wasn't something that I had planned to do, just to see if I could. In fact, I'm not sure it's even something I would have ever done if I hadn't been in a situation where, if I didn't eat vegan, I would have starved.
As a dietitian, the challenge is to educate people on healthier food choices, activity and lifestyle changes. Doing this in clinic on a one to one basis is excellent and, provided you have enough time, you can really drill down and identify the changes that need to be made.
Balance is that word that we all aspire to, but rarely seem to achieve. Almost as soon as we gain a feeling of being 'balanced' it slips through our fingers and we're back to takeaways for dinner and a glass, ahem, bottle of wine after the kids go to bed.
IBS is a common condition and it affects approximately 4 million people in the UK. It is a chronic, relapsing and often life-long condition and people suffer from significant symptoms including abdominal pain, bloating and an overwhelming sense of lethargy.
If you've spent any great deal of time on Facebook lately, you will have seen a growing number of short, colourful recipe videos from the likes of Tastemade and BuzzFeed's Tasty. Rarely longer than 90 seconds, these clips have a hypnotic quality which has captured the attention of millions - and set their mouths watering.
When it comes to reducing cholesterol; improving skin, hair and nail condition; and maintaining a healthy heart, oily fish such as salmon, mackerel, fresh tuna and sardines really are are a must-have ingredient to include in your diet. They're rich in heart healthy omega-3 which is really important for heart health.
There's good reason as to why I love magnesium so much. It's definitely worked its magic on my classmates and myself during stress-y periods of constant assignments, tests, and exams. How does magnesium do this exactly?