I've discovered some intriguing guilt-free desserts such as paleo brownies, vanilla cupcakes that actually contain cannellini beans, and a new variation on the traditional blueberry muffin. The greatest discovery, though, was a new flour that I now consider one of my very favourites. It's low GI (glycemic) and gluten-free: coconut flour.
Why push them to edge of your plate? You can eat them whole. Not only do cloves have impressive nutritional and medicinal properties, they also add unique textures and intriguing visual embellishments to your culinary creations
It's inspiring to know that the media has taken measures to promote different body types but that doesn't necessarily make it easier. Often times, these attempts still seem like gimmicks, making the average sized woman feel even more like a sore thumb.
The sugar from fruit is 'natural', for sure, but that doesn't mean it is good for you - deadly nightshade is natural too! Don't be lulled into the marketing ploy of an 'all-natural' juice - sugar is sugar, and we need to keep on top of our consumption.
Recently I walked into my local swimming pool at 6.30am. Among the swimmers wiping sleep from their eyes, there was one woman racing up, down, up, down, up, barely raising her head for breath. What assumptions are you already making about her? Keen? yes. Fit? clearly. Thin? no.
What exactly does "conscious living" mean? In a nutshell, it means to be aware of your thoughts, speech and actions in every moment without causing harm to yourself or those around you. This basic approach to life may sound simple, but after centuries of tribal conditioning, living with absolute awareness requires deliberate observation and on going personal development.
Making huge, sweeping generalisations about the particulars of a person's lifestyle based on how they look is not only fist-gnawingly unfair, it's preventing overweight people from getting the medical care they need and deserve (and it's keeping the Daily Mail in business).
Most women have experienced the feeling of being bloated at some point in their lives. However, for some it can be a recurring problem, leading to frequent discomfort and embarrassment. To help beat bloating and get the flat stomach you've dreamed of, check out these 10 de-bloating tips.
Did you know that yoghurt can help you lose weight? Can help you with the menopause or if you're elderly? And it can even help reduce Type 2 Diabetes! You didn't? Well neither did I! Which is why I went to San Diego last week to find out?
Many of us start the year with a list of New Years Resolutions. You could be someone who started to meditate but gave it up because your mind was busy and nirvana didn't manifest after the first week.
I want my husband to eat more nuts. I am slightly obsessed with his diet, though sssh, he's not aware of this. I haven't verbalised this concern about what he eats. And it's not as if he eats badly. He doesn't at all! It's just that he's older than me...
There's a growing group of people embracing the quitting lifestyle. These are the determined, disciplined ones who eat willpower for breakfast and don't even know what the word "temptation" means.
From our body weight to our choice of literature, you may be surprised by all the things us ladies get wrong! Uncover some surprising female health mistakes and misconceptions with these five things every woman gets wrong.
Within a matter of seconds, something miraculous seemed to happen...the thudding stopped, I found myself almost floating, lightly landing on the ball of my foot, knees nicely bent. It felt amazing, kind of wrong, as I was so used to wearing traditional running shoes, but this somehow felt more animalistic, somehow very right even though it felt a bit wrong!
Whilst these nutrient-rich dishes are great for your physical health they play a massive role in your mental wellbeing too. In Crete family meals are not just for Christmas and you'd be hard pressed to find a local who doesn't hold them up as an important occasion to share in love, life and olive oil.
We've formed an illogical connection between love, and anger, fear and drama. Our minds believe that less demonstrative behavior means we love each other less. Yet, when partners behave without fighting and jealousy, it speaks of their own self-love and security in the relationship.