Most women have experienced the feeling of being bloated at some point in their lives. However, for some it can be a recurring problem, leading to frequent discomfort and embarrassment. To help beat bloating and get the flat stomach you've dreamed of, check out these 10 de-bloating tips.
Did you know that yoghurt can help you lose weight? Can help you with the menopause or if you're elderly? And it can even help reduce Type 2 Diabetes! You didn't? Well neither did I! Which is why I went to San Diego last week to find out?
Many of us start the year with a list of New Years Resolutions. You could be someone who started to meditate but gave it up because your mind was busy and nirvana didn't manifest after the first week.
I want my husband to eat more nuts. I am slightly obsessed with his diet, though sssh, he's not aware of this. I haven't verbalised this concern about what he eats. And it's not as if he eats badly. He doesn't at all! It's just that he's older than me...
There's a growing group of people embracing the quitting lifestyle. These are the determined, disciplined ones who eat willpower for breakfast and don't even know what the word "temptation" means.
From our body weight to our choice of literature, you may be surprised by all the things us ladies get wrong! Uncover some surprising female health mistakes and misconceptions with these five things every woman gets wrong.
Within a matter of seconds, something miraculous seemed to happen...the thudding stopped, I found myself almost floating, lightly landing on the ball of my foot, knees nicely bent. It felt amazing, kind of wrong, as I was so used to wearing traditional running shoes, but this somehow felt more animalistic, somehow very right even though it felt a bit wrong!
Whilst these nutrient-rich dishes are great for your physical health they play a massive role in your mental wellbeing too. In Crete family meals are not just for Christmas and you'd be hard pressed to find a local who doesn't hold them up as an important occasion to share in love, life and olive oil.
We've formed an illogical connection between love, and anger, fear and drama. Our minds believe that less demonstrative behavior means we love each other less. Yet, when partners behave without fighting and jealousy, it speaks of their own self-love and security in the relationship.
After starting my day with a diet of positivity I find my whole outlook changes. And this has a knock-on effect. After all, if you enter a room with a smile on your face you're more likely to spread a bit of sunshine than if you go in scowling.
The World Heath Organisation has suggested that the recommended maximum daily intake of sugar should be halved, stating that we should be aiming for sugar to be no more 5% of our calorie intake for the day. I have several issues with that statement.
Everyone talks about going to the gym and eating healthy etc etc. But these things just seem to require so much effort. While I do all of the above, in the last year or so, because of my crazy schedule I've been thinking of ways that I can supplement what I do. Enter - health tech!!
I won't detail every.single.day. for you but I will try an capture what exactly the bootcamp did do for me. Let it be known, that I didn't go to lose weight (although that was a happy side benefit), I went for the following reasons:
The truth is we dietitians often have less complex and over-thought diets than assumed. We understand it's certainly a jungle out there and you probably can't keep up with what's going to lower your blood pressure and what's going to increase your cancer risk but (wait for the cliche) moderation truly is the key.
Are my clothes shrinking in the wash or what? Following non-stop dinner and cocktail parties over the Christmas/New Year period - with over-indulgence in food and drink and little rest - the evidence is now on display. A bulge at the waistline, skin filling out in the wrong places, extra layers added to chin and thighs.
Planning a big Christmas night out? There's no need to suffer a shocking headache to prove it. Here are our top 10 tips to help you escape a hangover.