With the Glasgow Commonwealth Games now well under way, the BBC's top presenters reveal the historic sporting moments that have had them reaching for the Kleenex... "All the hardened, cynical hacks who would have poured scorn on the idea of ever shedding tears at a sporting event - and you could see them all pretending that a fly had got in their eye."
Here I go... I'm Conrad Williams, British 400m and 4x400m track & field athlete. As a late bloomer I started athletics at the age of 20. Before that I was just playing a bit of football and basketball, until one day walking through the park I saw the running track in my local area of Lewisham. It wasn't long until I joined my local club, Kent AC.
Blue skies, sunshine and sunflowers are more the things that I associate with my home in the South of France than with the United Kingdom, but since Szekit, Uffa and I arrived in the Cotswolds to begin our training with Sandy Philips for the Rio 2016 Games, we have had nothing but Britain at its best.
Brazilians were promised winning the bid for the World Cup and Olympics wouldn't be at the financial detriment to the country. In fact, they were told the usual spiel about how it would actually benefit the country with the income both events would generate. But things haven't quite worked out as planned.
I spent the three days 'tour chasing' and I am confident that this triumphant spectacle can leave a lasting legacy if we let it... until now the next generation of cyclists has been "let down" by a lack of safe roads... now we just need to see the representative Government investment to ensure this passion has a deep and lasting impact.
Most of us know the benefits of increased physical activity, including maintaining a healthy weight and being mentally more alert. Yet growing waistlines suggest we haven't really signed up to the idea. Successive programmes of investment in sport to encourage increased participation have failed to make an impact. Why could this be?
Wouldn't it be nice to think that our national sport, with its ability to both unite and divide communities, could lead the way in bringing the British people together with a shared vision of a modern, multi-cultural, multi-national country, albeit one with a outdated fondness for the 4-4-2 formation?
This is the way forward-- to enable everyone to see how participating in and creating art can truly change their lives for the future, giving a sense of value, a sense of achievement, and a sense of sheer fun. As a country we surprised ourselves with the success of the Olympics --now we will surprise ourselves with how far into the future we can take the Spirit of 2012.
Journalism as we know it is regularly changing. A journalist is no longer somebody that just reports, write articles or searches for a journalist. We are all so much more than that, we contribute to the everyday process of finding, sharing, confirming news whether it is minor or major. It is vital to be able to multi-task, to carry out whatever task is needed to complete your story instead of the traditional journalist who would normally just write...