The Olympics are the top thing that any athlete can achieve - every single person who is there is at the top of their game. You see David Beckham and Andy Murray walking around the village and it's incredible. No matter if you have a World or a Commonwealth medal, until you have that Olympic medal people don't say that's seriously impressive. Everyone recognises it, whether you're in sport or not. I felt very privileged to put on a team GB uniform, I felt like I had been given a responsibility - like I have to wear this with pride and it was a very big deal for me.
We can let our athletes know we're supporting them from afar. I do think that in Rio we can all do a little something to give our athletes that extra couple of percent that could make the difference to winning a medal and just missing out. That's what Team GB's Bring on the Great campaign is all about and I think the athletes today are so lucky to be able to benefit from things like social media and get that feeling support when away from home.
As we head towards our first anniversary, Sportswomen returned to the all new Sky Sports News HQ studio for a third series today at the new time of 11.30am. This series of the show promises to showcase the very best in women's' sport and there couldn't be a better time for us to return! This summer produced some of the best ever results in women's sport and we're excited to be able to celebrate key successes.
I have always maintained for some of our swimmers being the best in Britain is the be all and end all - but this does not apply anymore. This year, this is changing... After the Commonwealth Games and now the Europeans, we have several events where we have five people in the top 20 in the world. Now that's real depth.
With the Glasgow Commonwealth Games now well under way, the BBC's top presenters reveal the historic sporting moments that have had them reaching for the Kleenex... "All the hardened, cynical hacks who would have poured scorn on the idea of ever shedding tears at a sporting event - and you could see them all pretending that a fly had got in their eye."
There is no hierarchy when it comes to abuse around a woman's body image - whether you're a celebrity or the average woman on the street. But I find it utterly shocking that these Olympians are viewed as fair game for online abusers. Worse, that the abuse has affected a gold-medal athlete so badly, she may have altered how she looks to fit an image of what other people think she should look like.
I've had the privilege of working with the swimming team since my retirement and its exciting time for British swimming; lots of young athletes are now coming through to their peak so it will be a hard-fought battle in the pool this summer. Having competed at many international competitions, I understand what all of the swimmers will be feeling - excitement, anticipation and a sense of nervousness. I've picked out a few swimmers from each country that I think will be ones to watch for this summer...