self esteem

Almost 70% women feel the media drives their appearance anxiety.
What can we do as individuals to help improve the self-esteem of those around us? If you see someone or know of someone who is suffering with low self-esteem, here are some things that you can do to help them realise their worth.
I don't tend to talk about my own self-esteem issues often, if at all. I don't know if I'm the best person to give advice about it but I had this idea and I thought maybe if I could help one person, it would be worth it. Let's get started with things not to say.