I used to think naps were either for the elderly or students but actually, they are a really savvy way of boosting creativity into your day. Plus, it makes sense that only short naps have positive benefits because humans are monophasic (we sleep once a day unlike most animals who sleep several times a day).
Danny Baker shares with us 25 things that are key to living a happy life. As a man who triumphed over depression, drug abuse and alcoholism, he knows what's key to transforming our mindsets in order to lead a more successful and happy life.
The oft-repeated saying that we spend a third of our lives asleep is largely true. Sleep helps us recover our energy; it regulates our hormones, allows our body to grow and repair, strengthens our immune system, improves our mental health and, perhaps most ironically for those struggling to sleep, reduces our anxiety.
This world can be heartbreaking, so find time everyday to celebrate the small moments in your fractional life. Humour helps you take life less seriously. Humour helps you take life more seriously. Laughter is the way we heal when we see the world in a new way.
As we grow up many of us dream of that day when we're all grown up. Hoping for a successful career, a huge house, loads of friends and everything being perfect like it always is in those films (at least, in the end). The reality is being an adult is tough. You know you're an adult when...
By simply taking each month as it comes and applying positive changes, you're not trying to conquer the world in one fell swoop, but taking small baby steps towards long-standing change that will last for years to come. Here's how.
Like Martin Luther King, I have a dream. It is a dream that recurs with alarming regularity, and when I reveal the nature of it, you will understand why it upsets me, although you can probably guess the nature of the dream from the headline.
Imaging studies show that mindfulness soothes the brain patterns underlying pain and, over time, these changes take root and alter the structure of the brain itself, so that patients no longer feel pain with the same intensity. Many say that they barely notice it at all.
A national survey published this month by Lancet has revealed a decline over the past decade in the frequency with which Britons are having sex. Findings indicate that the average Brit currently has sex less than five times a month.
I've battled insomnia for a decade off and on. It's hard to know whether something triggered it specifically, but there were a few emotionally traumatic events that took place around the time it first reared its nagging head.
So, here's some of the things I have learned from the people who are wiser than me (spa therapists) and always revert to in order to make me (and hopefully you) have a happy Christmas...
From workouts to healthy diets, many of us make an effort to look after ourselves. However, we could be compromising our health on a daily basis without even knowing it. From carrying heavy handbags to wearing crippling heels, here are the top 10 female habits you should try to break.
One of the most common problems I encounter with clients is poor quality sleep. Either they have difficulty in getting to sleep or wake in the night or too early or are just not getting a satisfying refreshing sleep.
Too often I work with women who've let years go by without lifting their eyes up from their busy day-to-day. They've drifted along with choices they made that they've outgrown or that they never consciously chose in the first place. They make the best of it. They smile and carry on. Sound familiar?
There are lots of things we do every single day that ruin our looks, from washing our hair to talking to our friends. To make sure you stay looking pretty, fresh-faced and perfect, check out this list and make sure you don't do any of these habits that ruin your appearance.
Many scientists believe that the experience of depression is compounded during the winter months due to the lack of light. Shorter daylight hours cause chemical changes in the body that stimulate the production of the sleep hormone melatonin. This affects some people more than others.