Traveling is like childbirth, after a while you forget the pain and want to do it all over again. In the last twelve months I've circumnavigated the globe twice - zigzagging my way from LA to Sydney, Miami and LA then onto Cannes, Paris, London and Dubai.
Sleep can: help you lose weight, improve how well exercise works, delay the ageing process, reduce inflammatory markers (helps us avoid pesky illnesses like colds), reduce chronic pain, heal you and make you feel happy and sane, not to mention what it does for your intelligence and productivity. And it's free!
I am not a network specialist involved in building the IoT, but I know enough about technology to be able to imagine some of the implications of the IoT as it grows. However, I keep on hearing "experts" on radio and TV using the fridge example to describe the IoT.
I have had many periods of sleep deprivation during my life, including eight months with my first child; three with my second; a very stressful period at University; living with noisy neighbours and finally marrying a snorer!
Their problems are simple - too much time at work, little or no respite from screens and not enough sleep. In both cases, they were taking 'slices' off their sleep to try to get more work done and in the process had plummeted into exhaustion and mental illness.
If you buy a car, it has usually been serviced so it runs wonderfully smoothly for a while. And we so enjoy it when our car drives effortlessly. When it develops a problem, a fault, which the things we use do, we take it to the garage where an expert fixes it
A recent report reveals that Sunday night insomnia is an issue for as many as one in four of us. Those afflicted may go to bed early, feel tired and are keen to go off to sleep yet instead lie awake tossing and turning or they drift off to sleep only to awaken in the early hours feeling tired and unrefreshed.
Stop every ninety minutes or so, take a break, eat something nourishing, drink something replenishing, move, look at a picture of someone you love, breathe mindfully, pray, nap, get out of your head and back into your body, remind yourself that you're a human being and not a human doing.
The times when we do manage to sleep well are often accompanied by a happier, calmer disposition where we find it easier to cope with life's stresses and strains. We all accept that it's important to sleep well.
As an adult and a parent I think it's time we start to model the behaviours that we want our young generation to follow. I'm just as guilty of obsessively checking my devices from time to time but one of my resolutions - and one that we have agreed on as a family - is to bring more consciousness into our use of technology.
I feel like the most despicable person for admitting this, but part of me is dreading having this kid. I'm scared and I'm anxious. The excitement I felt first time round is notably absent. Sometimes I forget I'm pregnant at all, and it feels quite nice.
The digital detox, for as long as it can be tolerated (nerves of steel required), always improves the amount and apparent quality of sleep - even for those who do not believe themselves to be addicted.
Being a mum of four young boys means that a good nights sleep is well and truly a thing of the past. So, over the past eight years I have had to develop a good coping strategy or I think I would have literally gone insane.
Every so often research pops up to reveal that between 10 - 30% of adults go to sleep at night with their teddy bears. Why is that? What's the appeal of a stuffed toy, especially when it's old, tattered and has perhaps been around for decades and is now rather mucky and worn?
My top tip for when you are still awake at 3am or woke up at 4am knowing sleep just ain't gonna happen is to practise Yoga Nidra or yogic sleep. It's a bit like a guided relaxation or meditation which allows your mind to be guided free of distractions.
By the time I was 25, I'd burnt myself out physically, mentally and even spiritually: I developed psoriasis, which covered twenty per cent of my body, and I gained weight. But the alarm bells really started to ring loud and clear when I began regularly waking up in the middle of the night with a nosebleed.