When the clocks went back in October, regular gym-goers not only received an extra hour of sleep but some extra square footage in the gym too. Year af...
More people die in the winter months than the non-winter months, with around 25,000 excess winter deaths in England each year. Cold and damp homes can contribute to poor mental health and social isolation, indeed, one study has shown that residents of the 25% coldest homes have around a 20% greater risk of dying during the winter months than those in the warmest homes.
As Brits there's nothing we love more than (being super underprepared for) the summer, we spend 12 months of the year banging on about it. We miss it ...
Sometimes formal meditation or mindfulness can be a struggle, but when you camp you have to be present. Instead of the sound of cars going past, you hear the sounds of animals or the buzz of insects at night. Nothing seems to interrupt you, so it's easy to focus on the "here and now". Camping gave me the opportunity to go back to basics and re-establish a connection away from my iPhone.
I gave the issue some thought once I'd got home. Rainy / muddy running was sort of my forte when I was in the army. I doubt we ever really went on a 'fair weather' jog, to be fair. And it was never really that bad. Or maybe I've just forgotten...
It's a strange thing, living in a holiday resort: particularly strange, maybe, when you haven't always lived there and it used to be somewhere you went for a daytrip on a Summer day.
Leaders meeting at the World Humanitarian Summit could transform the way we respond to the increasingly severe disasters caused by climate change. Her...
It was my first time to Hong Kong and I didn't really know what to expect before arriving. After taking a quick trip to Google, the city appeared as tall buildings, bright lights and a scattering of boats.
Climate change happens on such a big scale and over such long time periods it is hard to comprehend at human scale. But we can already see its impact in extreme weather events that are becoming more common.
In the endless debate over climate change, conservation and environment, we pay a lot of attention to endangered animals and to the effect on our cities and established western culture.
Ever since I became Channel 5 weather presenter in 2010, I've been aware of this growing problem. In that year, we had one of the coldest winters on record - 'Snowmageddon', the tabloids coined it. But this movie-like scenario had no happy Hollywood ending. Thousands of 'excess' deaths were caused by the extreme conditions five years ago, and the death toll has been rising ever since. So, you're probably thinking, how can this be possible in a first world, affluent country? Surely we're all used to the British weather by now?
As is becoming an annual event, 'once in a lifetime extreme weather' has brought climate change issues to the fore. More on this December later - let's start at the beginning, and the sunniest winter on record and the start of some very unpredictable seasons.
In addition to the objects of our desires becoming far more interested in the sharing of our suddenly precious body heat surpluses (and the acts of depravity that inevitably accompany it) we also benefit from body heat and bulk as regards our own comfort- as comedian Dara O Briain puts it, we "winter well".
Now we've hit 1C warming, it's never been more urgent to reform our education system. When we talk about a degree, we usually mean something which takes you further in life, opens up opportunities, and contributes to the public good. This degree couldn't be more different, and the fees will be measured in lives rather than pounds.
What is it to be British? What are those peculiarly British traits which set us apart from other nationalities? What is a cliché and what is actually for real? Here is a definitive guide to the basics of being British.
The weather also helped birds - some of our nuthatches even managed to have a second brood at Llanerchaeron, while in late August some of our swallows in the barns still hadn't fledged, having arrived right on cue in the second week of April, exactly the same date as last year.