Confidence is key to raising the bar, just ask Jennifer Lopez.
"Age alone is not an insurmountable barrier to excellence."
There is a surprising connection between our legs and our brains.
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When someone offers unsolicited, unhelpful advice to the masses, you can rely on Twitter users to provide the perfect response.
"By age 35 you should have a huge box of cables you can't throw out because you're pretty sure you still need a couple of them."
Where does time go? Where do we go?
International Men’s Day (19 Nov) might be over, but that doesn’t mean conversations around men’s mental health should cease
I am consciously behaving and acting, as I want to, not as feel I ought to. I am tuning into what I want. It doesn't mean I have stopped doing everything I do; I'm just giving greater weight to my wants first. And even saying "no" sometimes, something that is very hard for a serial people pleaser.