back pain

Are Desk Workers Doomed To Have Hunchbacks? Here's What Experts Think.

Experts weigh in on the consequences of slouching over a computer screen all day.
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I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

This dangerous combination of movements is throwing out people’s backs regularly.
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Suffering With Back Pain? This Unmissable Sale On Wearable Posture Correctors Could Be Just The Answer

Beat the January slump – literally.
By Maisie Bovingdon

This Is The Best (And Worst) Position To Sleep In, According To An Expert

Reduce back pain (and wrinkles) while you snooze.
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10 Mindless Habits That May Be Causing You Back Pain

If your upper, middle or lower back aches, this is what might be the culprit.
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You're Probably Sleeping In The Wrong Position For Your Body

Waking up achey? Your sleeping position could be to blame.
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Are Muscle Aches Or Back Pain A Symptom Of The Omicron Variant?

Many have experienced body aches, back pain and calf pain with recent Covid infection. Here's why.
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Try This Simple 5-Minute Workout If You Have Back Pain

Ease tension with these physiotherapist-approved Pilates moves.
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The Best Workouts To Do If You Have Back Pain

Experts share exercises to prioritise for lower or upper back pain, a muscle spasm or sciatica.
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6 Stretches To Do In The Morning If Your Back Always Hurts

These simple mobility moves don’t just ease aches and discomfort, they’ll protect your lower back, upper back and spine, too.
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