"I constantly grappled with the selfishness of extreme fitness juxtaposed with the selflessness of new motherhood, and the world had a lot to say about it."
There are many positives to being able to breastfeed babies, but we need to get real about the difficulties too.
The actor, who has two children, reflected on feeling "extremely fatigued and overworked" during her past experience with breastfeeding.
The beauty mogul confirmed her pregnancy with baby No. 2 after her 2023 Super Bowl halftime show in February.
"I can’t help but reflect on how arduous the first year of motherhood has been. And I’ve got the data to prove it."
"My determination to feed my son in the 'right' way evolved into a crippling postpartum depression that stripped every ounce of joy from early motherhood."
It can feel a bit alien at first, but after a while you'll be able to do these without even thinking about it.