nuts

A handful of nuts every day could make a difference.
Nuts are great. There, we said it. Not only are they a far better alternative to biscuits when you get your mid-morning hunger
I watched as a potato was dropped onto the production line and just 14 minutes later it emerged as a bag of crisps. It was still warm! And they take a picture of every single crisp before it goes into the bags. Any crisp that isn't perfect is removed. This is an industry that has perfected the art of making us come back for more.
Let's get to the point: if you are eating three times a day and one of your meals consists of just leaves and the other just a grain, you are not giving your body what it needs. Your body will start communicating with you by displaying symptoms such as skin breakouts, tiredness, feeling faint or just plain hungry!
Not that long ago, the only choice when it came to nut butters was smooth or crunchy peanut butter. Now the preserves shelves in health food shops are offering a choice of almond, cashew and brazil alternatives - but what are the health benefits?
Have you tried any of these?
If you want to live a long and healthy life, there are five things you should be doing, says Dr Sanjiv Chopra. In his new
Eating half a handful of peanuts or nuts a day could help protect against conditions such as cancer and heart disease, researchers