Personal Development

This is the time to talk about what has happened in the past and what was a violation of your human rights and dignity.
The key to getting off autopilot is to embrace new experiences. Get some increments of control and it will pay back exponentially. An extra 5 minutes of consciousness a day will change your life. Something fun that will grab our attention and help us become more aware of ourselves and the world in which we live.
Now, I am in a different place, thankfully. For how long? Who knows. And there might come a time, sooner or later, when the term sabbatical feels more appropriate and necessary than it feels now.
You don't need a butler. Forget private planes. Because when it comes to the latest trends in luxury travel, it's not about conspicuous indulgence and exclusivity any more - it's about you.
Showing up as a better version of yourself is a journey of progress not perfection. There will be times when your default appears despite your best intentions, but over time you can more effectively rewrite the script and show up as a better version of yourself. I choose to be Unfazed Paul, who is it you'd rather be?
Fear, uncertainty, relief, reprieve and human resilience - these are all part of going through a health scare. And regardless of the outcome, such scares can become personal milestones, we want to mark and celebrate. But how?
In this study, 163 married couples who had been married on average 9.68 years and romantically involved for an average of 12 years, were divided into two roles where one was given a decision making role and the other, unbeknown to either of them, was observed for their role in supporting their spouse during the decision-making process.
Post holiday blues can turn even the best break into a depressing memory. Is there a helpful message behind such frustration? Yes, there is.
I recognised a while ago that my coping strategy was people pleasing. I knew exactly why I adopted it and I did the forgiveness work around it. I worked on my self worth and started practicing showing up more authentically and empowered.
Now I'm the person who knows exactly what she wants and takes action towards it every single day. I have goals and dreams and while I'm super driven and determined, there are times when I have to deal with those thoughts of, "What if this doesn't work? Or, Why hasn't this happened yet?"