Psychologists say perfectionism can do more harm than good.
The method has been particularly beneficial for people with ADHD, who often struggle with task initiation. Here's how to do it.
It's not you; it's the way your mind is wired. This expert-backed advice on procrastination can help.
Travel and mental health experts examine the common tendency to delay and ways to stop stalling post-holiday.
'I make a list every morning of things I want to accomplish that day.'
So we can waste yet more time procrastinating. Obvs.