raw food

Freakshakes, aka the mutant over-flowing milkshakes you may have seen taking over Instagram, are nothing new. But, until
New season English asparagus is naturally sweet and grassy and is just as good raw as cooked. Try it this way with fresh, raw broad beans and peas in a lemony, creamy vinaigrette and sprinkle over a handful of quickly sizzled smoked pancetta as I did, or dollops of soft goats' cheese.
At a manageable two days and one night the mini retreat is a bid to restore and relax through breath work and yoga, located just an hour and a half outside of London in the beautiful landscape of the South Downs.
More fool you bakers! This 'no bake' cheesecake looks like it has taken ages to prepare, but in reality it takes 20 mins to put together and two hours to set in the fridge...
Devotees swear that a ten-day stay at a Mayr clinic leaves them several kilos lighter, fresh-faced, well-rested and miraculously rid of any rashes, bodily aches or stomach rumblings, but there was a resounding complaint: the decor.
When dividing the base and top chocolate layers, make sure you have equal amounts for top and bottom. Use a serrated knife to cut when ready....Keep in the freezer, to prevent you from eating too much, and the chocolate melting!!!
Keep in the freezer so you can always have a healthy treat on hand when unexpected guests descend on you! Once set in the freezer, I like to cut into slices, so its ready to serve when needed. If you don't like sultanas you could add dried pineapple pieces.
There's absolutely nothing wrong with having a sweet tooth or looking forward to a delicious dessert to complete a healthy meal but with science now telling us sugar may actually be worse than salt for raising blood pressure, it makes good sense to try and find recipes that deliver healthier but still delicious desserts, some of which may even be completely sugar-free.
I love tiramisu. Seriously...it's the perfect not too sweet, light and creamy treat - dessert does not have to be a guilt-ridden pleasure. This one is delicious and full of precious nutrients and it's wonderful as it's dairy free, with no added preservative or additives.