After time away from exercise, how to rediscover the joy of feeling fit
Motivating yourself to get started with exercise can often be the hardest part. Janet used to run triathalons, including
Pain is often the result of doing too much (or too little)...
We all know that aches and pains aren’t necessarily the result of an injury. Sometimes pain results from periods of inactivity
Things went from bad to downright horrific.
This article contains images which some readers may find distressing Injury is always a nightmare for any athlete but one
Be inspired to get your physical well-being back on track
The busier and older we get, the less time we seem to have for ourselves. Unfortunately, this often means that we tend to
How to stay injury-free at the gym.
You’ve signed up to the gym and now all you can think about is the buff body that awaits. But while keeping your eye on the