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Experts say our brains aren't meant to have the constant stimulation that phones provide. This daylong challenge could be the antidote.
It comes amid growing concerns of online radicalisation after the Southport attack.
But there are some easy swaps you can make for a more focused day.
People who don't think Tesla's CEO flashed a Nazi salute at Trump's inauguration are encouraged on social media to post videos of themselves doing the gesture.
The president-elect's proposed new agency was mocked because it duplicates what's already being done by other government agencies.
X users are calling out misinformation from the world's richest man on his own social media platform.
"Why would I want to get rid of TikTok?" Trump wrote in a Truth Social post.
"Walking away from an explosion without looking back," going on long monologues when alone, and not pooping were just a few of their examples.
The president-elect's update on Truth Social was a head-scratcher.
It's the most word-erful time of the year!