well-being

This Military Sleep Hack Can Make You Fall Asleep Anywhere In Just Two Minutes

We'll take any help we can get, tbh.
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Could Adaptogens Be The Answer To Curbing Our Stress Levels?

Say hello to mental peace.
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Why Do We Get Holiday Blues? A Doctor Explains All

That ‘just touched down’ feeling is the worst. Here’s what to do about it.
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Therapists Say These 6 Common Habits Are Fuelling Your Anxiety

Experts reveal the thoughts and behaviours that are secretly making you more stressed.
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Girls' Happiness Levels At 'Devastating' All-Time Low. But Why?

The number of girls who described themselves as ‘very happy’ plummeted between 2009 and 2023.
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Yes, Really – Friendships Can Make You Live Longer

Your BFFs give you life… literally.
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You Can Become A Morning Person Thanks To This Swedish Lifestyle Practice

Better sleep and mood? Sign us up.
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Feel Anxious Without Your Phone? You May Have This Condition

Another reason to cut down on screen time.
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The Sewage Crisis Isn't Just A Threat To Our Environment, It's Impacting Our Mental Health Too

The UK's sewage problem is polluting more than just its beaches.
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This ‘Healthy’ Mental Health Trick Could Actually Be Harming You

You don't always have to be strong.
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