walking

Plus, why you should be aiming for at least 5,000 steps a day.
Interval walking is a great way to achieve your fitness goals faster.
This common habit seems harmless, but vets say it keeps you from connecting with your pet.
You've probably heard getting at least 10,000 steps is crucial to maintaining your health. But how did we decide on that number... and is it really accurate?
Veterinarians reveal the behaviour that's essential for a dog's well-being and why it's such a big deal.
A new study says you can combat the harm that comes from a sedentary life.
Experts say there's one tip that can keep you from slipping and falling in the snow.