I love summer, of course. Everyone loves summer: spending more time outside is good for us and there is always more to do. Then, during the five or so days a year of 'proper summer' - AKA heatwave territory, things ramp up a gear and we get to feel like we're on a foreign holiday at home - for free - amazing!
Drink plenty of water. So you can enjoy the moment your toddler gives you the three second warning that they NEED A WEE RIGHT NOW, RIGHT NOW MUMMY, NOW as you're in the middle of breastfeeding, on a pebble beach, with about 90% of the world's baby equipment spread out on a picnic blanket in front of you, at least half a mile from any kind of public loo...
I've seen so many pets become affected by the soaring temperature. One case sticks in my mind - an Old English Sheepdog that had been left outside a shop. My team of vets and nurses had to work together to save his life and we were lucky - the dog lived. But I've also seen pets that weren't so fortunate.
In Ayurveda summer is associated with Pitta and its qualities of heat and the element of fire. Although we need fire to digest, transform and metabolise, too much fire can literally cause burned-outs, anger, stress, heat rash and heart burn. When the external fire, the sun, is excessively hot we can try to create balance by reducing other sources of heat and embracing cooling practices.