It's no secret that we're extremely connected, some of us even online-addicts. We mindlessly trail social media sites, taking in everything that flickers in front of our eyes, some helpful, some not. The 'belfies', yoga poses you couldn't even do if you were Stretch Armstrong and tiny, everything-free meals; well, that stuff comes under not so helpful.
My youngest (and newly teenage) daughter, has recently developed a love affair with Instagram. Please don't judge my parenting skills, I fought diligently against any flirtation with social media until the required age, but as soon as she reached the magic '12', she was on it. As predicted, she's not been off it since.
According to recent theory, the trend of taking "selfies" is actually linked to mental health conditions, with a focus on an individuals obsession with looks and image. Studies have revealed that the majority of teenagers who are image and body conscious, have a compulsion to repeatedly take and post selfies across social media sites.
There have been no fridge doctors or crazy cold-turkey approaches to eating. What there has been is a growing interest in living a better life, but not just for me - I've seen a real sea-change of attitude towards the way we are all living our lives. Mine in part, I have to confess, has all been wrapped up with my slight obsession with social media. I'm an Insta-junkie.