My life was a train wreck, but I was committed to recovering, and over time, I learned how to manage my illness so effectively that it doesn't negatively impact upon my life anymore. Below are 14 self-care practices that I learned from various therapists, doctors, self-help books, athletes, artists and my parents that helped pull me out of the abyss and lead me to happiness.
If there's one thing I'm bored of hearing when I ask to be treated equally to a man, it is 'you take yourself too seriously'... Humour, we're told, is a boys' game. Men are taught that their friendships should be forged in pranks and banter, while women are instructed to take the serious stuff - problems, worries and secrets - to their female friends.
Your dating profile - or the bio on whichever app your fingers are getting busy with - is your storefront, your prime advertising space. Sure, a picture tells a thousand words, but as anyone who's spent more than a minute in the company of a boyband can tell you, hot looks are no guarantee of a great brain or a good time.
Wow, I thought. Life is great! GREAT! And for a moment I was flooded with happiness and joy about how well everything was going. And then, as it always does, sheer dread kicked in. This can't last, I thought. Oh my God, I'm too happy. Things are too perfect. It's just a matter of time before the other shoe drops. Horrible, awful things happen to people all the time. I should know.
I admit it: I've had issues. Whether stumbling into the office bleary eyed from lack of sleep, stressed out from the commute, or plain grumpy and in need of a boost, there has always been one thing I've gone to. Coffee. One delicious, double shot, skinny cappuccino and the world snapped back into focus, tiredness was held at bay, and energy returned.
The media is on fire with questions about whether Nicki Minaj went "too far" with the artwork for her next single, Anaconda... Amazingly, what nobody is discussing is the wider issues of the historical roots, cultural resonance and contemporary implications of a mass circulated image that arguably reduces black women to just "big butts" and little more.
Travel is such a rich area for mindfulness. It's driven partly by curiosity, an interest in what's out there, and partly the essential need to take time out from routine. In a sense it's a bit like the practice of meditation... Here are a few tips we've put together to help you be a more mindful traveller.
A new study, just out, has given more evidence to support the idea that brown fat could help our fight against obesity and diabetes. Whilst we all know that 'brown is best' when it comes to bread, pasta and rice, did you know that your body is made up of both brown and white fat and brown is better than white here too?