Dry January was never really too daunting, given three-quarters of October, November and December all passed in a state of complete sobriety. My dirty little secret - drinking coca cola at parties and telling white lies by hinting I had already had enough that night - is well and truly and out. I'm as sober as a judge, people.
On Saturday I took part in my first 'parkrun'. This is a weekly 5k run organised by volunteers and held in 305 park locations across the UK (and 561 in the world). Once registered free of charge, runners receive a barcode that allows them to receive their result after each run, which can be in any participating park.
Overall I think that we, the fitness community, do some hugely positive things, inspiring people to make changes, which can sometimes be genuinely life changing. However, I am also aware that in our haste and enthusiasm to promote our fitness ideals, we are also in part to blame for the veil of confusion that has descended upon it all, which brings with it more questions than answers.