Modern dating is like a game now; sure there are people who are in it to find their forever half, but even they are unlikely to stick to the three step, pre-tinder date process of getting into an official relationship. More likely, they will date the same person without ever agreeing that it's 'official' or 'exclusive'.
It's time to pull on our big boy/girl pants and admit the truth - sugar addiction is not the reason we're overweight or unhealthy, WE ARE THE REASON. There, I've said it and while I know it's not what you want to read, it's time we stopped pussyfooting around with excuses to make ourselves feel better.
This Valentine's Day, my second with my current partner, it felt appropriate to look back on a year of shared travel trials and tribulations. We have had the opportunity to travel to some amazing places as a couple, with some big ups and downs, but hopefully you can learn something from our experiences!
The Fight or Flight fear is the one that we are able to recognise all too easily. Examples are - the fear of deep water or heights. This is the fear that protect you from 'harm' - it's your survival instinct. The warning signs are, tightening of the chest, quickening of the breath and that sense of panic.