We all know the theory and long before I began to work in the sector, I tried to have a balanced diet, occasional no alcohol days, early to bed on a 'school night' etc - but even when the spirit is willing, more often than not the flesh is weak. I
While I was undergoing treatment a good friend was diagnosed with pancreatic cancer and died within a matter of months, before I finished my treatment. I had not heard much about pancreatic cancer before, and it put my own situation in perspective: I could receive and complete treatment! I was given a life chance beyond cancer.
One company I work with is a digital brand film content outfit called Coast. They were commissioned by Prostate Cancer UK to deliver a film called Father's Day, and I wrote the script. The film is about a bunch of gangsters arranging a meeting to plan a heist. It stars A list British actors Ray Winstone.
As I prepare to shave off my Movember moustache, I'm reflecting on the reason why I decided to take part and the importance of fighting cancer globally. Four years ago, in November, I had a cancer operation to take my prostate out.
You may be used to the clean shaven gentleness of a hairless upper lip and kissing him with this newly acquired bristly growth might bring you out in an unsightly and unpleasant skin rash.
At the time of writing, I have not raised a single penny for Movember. I am simply another tache enjoying a ride on the Mo-wagon. So is my neglect of the Movember campaign causing an unforgivable disservice to men around the world?
So, Mo Bros, it's time to prepare your skin, your grooming kit, and even your partner for a prickly month ahead. Grow a Mo to spark a lot of fun conversation, raise some money and help change the face of men's health...literally.
Since its Australian inception in 2004, the month of November has been sprouting up in increasing numbers all over the world. But what the hell is Movember? Here are the amazing facts of what I discovered. We're talking moustaches (or mustaches, depending on where you are in the world).
It's so important that guys in the UK - particularly those that know they are at a greater risk of developing this disease - start taking a pro-active stance on their personal health before it's too late.
When it comes to screening, it's not a bad idea to look before you leap. Don't fall for the old lead time bias, or the description of the test being initially 'simple' - ask how having screening affects the mortality rate, weigh up the pros and cons, and make up your own mind.
Today, Monday 14 November, marks World Diabetes Day - a timely reminder of this chronic condition, which already causes more deaths than breast and prostate cancer combined, and is estimated to cost the NHS £1 million an hour.
For nearly eight years now people have stared at my face. In the street, on the tube, in shops, while I'm eating, it doesn't matter where I am, they can't help it. Some point, some laugh, most look on in admiration and sometimes, I'm sure I've seen onlookers weep steamy tears of joy when they look at me. The reason for this reaction is neither a grotesque affliction or that I resemble Brad Pitt. It is quite simply the Mo that adorns my face, big bushy and proud, combating prostate and testicular cancer by raising funds and awareness for Movember.