The method has been particularly beneficial for people with ADHD, who often struggle with task initiation. Here's how to do it.
"Not once had I wondered if my own rapid-fire thinking ... had any connection to ADHD, the very thing I advertised to clients as my top area of expertise."
"Before I realised I have ADHD i just thought it was normal get absolutely nothing done the entire day for no good reason and then complete 90% of my tasks from 4:51pm to 4:58pm."
Signs of ADHD aren't always so obvious. These habits may indicate you're dealing with the condition.
Here are some expert-backed strategies that may jive better with your brain.
Raising children while managing ADHD comes with a unique set of challenges on top of the usual difficulties of parenthood.
Attention-deficit/hyperactivity disorder presents differently when you're older. Here are the red flags to look for.
From smart gadgets that take the pressure off to home comforts that help me relax, here's my ADHD survival kit.
It's not you; it's the way your mind is wired. This expert-backed advice on procrastination can help.
A new approach to speed reading has people excited – but divided over whether it actually works.