It's probably time to find a new habit, tbh.
Take this advice from orthopaedic surgeons. Your bones and muscles will thank you for it.
Here’s how to milk the stuff for all it's worth, according to an osteoporosis specialist and registered dietitians.
Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients that can impact our bone density.
A study suggests vegans are 43% more likely to break bones than meat and fish-eaters.
The NHS currently advises taking supplements during winter months.
'I can lose consciousness about four times a week.'
One of the girls lived with a broken back for several years without realising.