The Bristol Stool Chart offers clues about your overall gut health, and shapes and colours that are ideal.
Don't shoot the messenger.
The wellness boom of the past five years has had a cataclysmic effect on a lot of stuff.
The wellness boom of the past five years has had a cataclysmic effect on a lot of stuff. Aside from getting ‘cheese’ made
The overwhelming surge of love I felt for the tiny foetus inside me was overwhelming. I felt protective of this tiny being. The maternal instinct I wasn't sure I had suddenly kicked in. I had wanted to make a change in my life, who knew that in 2017 it would be having a baby.
As dietitians we see many children who are seemingly 'overfed' yet simply 'malnourished'. Getting the balance of nutrients right for both ourselves and our children from their early years will avoid having to try and fix the problem later.
I am back on my mission to bring back health to my life and share any knowledge I collect on the way. Well I have got a treat for you. I have learnt so much in this last four days that even if I share some of it you'd get great value from reading this post. Knowledge transferred courtesy of Ti Sana Detox Resort and Spa in Italy.
What really is a healthy, loving relationship?
Confession: I don't like eating avocados. Not sure why, whether it's the slimy feeling, or if I've never tried it under the right conditions, but lately I've been eating avos as if I've always loved them.
I guess what I'm trying to say is, don't follow what someone says on the internet, not matter how pretty their pictures are or how knowledgeable they may sound. Find someone who is a registered professional who can show you the correct and safe way to perform work-out routines.