People around the world are sharing video footage taken from their windows – and it's just what we need after months of lockdown.
Treat yourself to some TLC from one of the UK's best spa spots.
Calmness levels = restored.
Getting a good night’s sleep is linked to a number of health benefits, from improving your mental health to boosting your immune system. With one in three of us saying we don’t get enough sleep, here are some tips you can follow to help you nod off.
The rooms are inspired by "the safety and snugness of the womb".
Footballer Kerys Harrop: 'I Thought It Might Be Boring, But Walking In The Countryside Clears My Head'
What Works For Me: The Birmingham City Ladies captain has made a trip to the National Trust a weekly ritual.
Deputy Cyrill Ramaphosa has been a busy person this year from being the Deputy President and running his presidential race. Does the man ever relax? We found out what he likes doing when he is away from duties.
Impostor syndrome is a real thing, much like middle child syndrome. The latter I have long attested to, the former I just recently experienced while sitting cross legged on a yoga mat in a Mexican jungle-based yoga studio.
Stress - it's a common theme with people I come across, from clients to friends. One illusion surrounding stress is prevalent - that it's unavoidable. Countless people tell me that they need to be on the go constantly because that is how they are made and there is nothing they can do about it.
Sometimes, no matter how much time you've had to relax while you're away, you just need time to decompress in your own space before getting back to the grind of real life. I took the time to do some of my washing, pop to the shops, and have a nap and loads of tea (obviously)