Seasonal affective disorder

These ingredients can also help alleviate symptoms of seasonal affective disorder.
Wondering if you have seasonal affective disorder (SAD) or just a case of the winter blues? Mental health experts explain the difference.
We shed some light on SAD.
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'Be kind to those who perhaps aren’t in the mood for dancing around the Christmas tree and give them some space'
In my darkest SAD moments, I’ve certainly felt like my partner and I can bring out the worst in each other
"There are two people living in me: the winter me and the summer me."
People can get sad about summer coming to an end, with the return of school, the end of beach days and long summer evenings
Winter is a time we often relate to roaring log fires, cosy knitted blankets, hot chocolates and family festivities. But
Winter is a time we often relate to roaring log fires, cosy knitted blankets, hot chocolates and family festivities. But