UK Mental Health

Bad News — Sleeping Poorly Is Making You Feel Much Older Than You Are

Apparently, the secret to feeling young is sleeping well.
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Panic When Life's Going Well? You Could Have This Condition

Here's what might be going on if you're always waiting for the other shoe to drop.
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The 1 Thing Therapists Say Harms Eldest Daughters' Happiness The Most

Mental health experts reveal how birth order affects well-being and how you can prioritise your joy.
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10 Undeniable Benefits Of Working From Home, According To Science

Here's how remote and hybrid work betters your mental and physical health.
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6 Red Flag Phrases Narcissists Use To Manipulate You During An Argument

Pay attention to these if you're in a conflict.
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Therapists Say These 4 Comments Harm Your Kids’ Relationship With Food

Experts reveal the most harmful comments that you may not realise are psychologically damaging.
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The 1 Thing A Good Therapist Will Never, Ever Do

While it may seem helpful, this approach can be more damaging than you realise.
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The Psychological Reason You're Rubbish At Replying To Messages

I could not be more guilty of this.
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If You Were Called 'Mature For Your Age' As A Kid, You Need To Read This

Therapists share how this seemingly harmless phrase can affect you in adulthood.
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Covid Lockdowns Were Hard On Everyone, But 16-25 Year Olds Are Still Paying The Heaviest Price

A new study from The National Trust looked at how Covid lockdowns impacted young people and the results showed impacts on every area of their lives.
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