UK Mental Health

This Is What Your Bedtime Procrastination Is Doing To Your Sleep Quality

It might be time to break the habit.
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Oh Good ― Here's How Cortisol Levels Affect Your Dementia Risk

The stress hormones affect more than just your mood.
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5 Work Habits That Are Secretly Depression In Disguise

Depression doesn't always look like sadness at your job. Don't ignore these subtle warning signs.
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Can Food Actually Lift Your Mood When You're Feeling Down?

Some ingredients can regulate your hormones, while others only provide temporary relief before sending you crashing.
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Feeling Irrationally Upset Over Little Things? Here's What You Should Do.

Mental health experts share their advice for dealing with frequent emotional overreaction.
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6 Seemingly ‘Harmless’ Habits That Are Prematurely Ageing Your Brain

These behaviours might not appear a big deal, but they could hurt your brain health in the long run.
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This Is The Effect Lighter Nights Will Have On Your Sleep

Lighter nights are here but what should we expect?
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How To Mend A Broken Heart, According To A GP

Almost a quarter (23%) of Brits have suffered physical health effects because of a broken heart.
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If You Feel Like Life Is Too Much, You Could Have This Health Condition

The NHS warns people to keep an eye out for the condition.
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If You Would Rather Lay In Bed And Rot, You May Be Experiencing This Lesser Known Condition

Rest is essential, but there may be more to it if you never want to do more.
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