UK Mental Health

Therapists share how this seemingly harmless phrase can affect you in adulthood.
A new study from The National Trust looked at how Covid lockdowns impacted young people and the results showed impacts on every area of their lives.
Work and pensions secretary warned he risks increasing the stigma around mental health.
Therapists share what this habit says about you – and what to do about it.
Experts reveal the behaviours that help them flourish and feel happier on a daily basis.
Plus, how to break the cycle if you're a parent yourself.
Even if they’re well-meaning, these remarks can make some people feel judged, shamed and self-conscious.