This term is resonating with a lot of people right now.
The new school year provides an opportunity to practice new habits – and this one could help set your child up for academic success and greater wellbeing.
HuffPost UK readers share the ways they create balance in their busy lives.
A new survey found eight in 10 mums have been impacted.
You don't have to be part of the 5am club to be productive.
This is a *much* trendier a way to describe your frustration than "burnout".
"Most parents are still in a chronic state of stress – that has not gone away. If anything that’s just been added to," says clinical psychologist and author Dr Emma Svanberg.
It comes as the government is supposedly drawing up plans to crackdown on sick notes.