positivity

After a year of lockdowns, quarantines and self-isolation, we could all do with a little joy right now. And while you can’t always control what happens to you, you can control how you respond to it. We’ve asked therapist Lucy Beresford for tips on how to stay positive and keep our spirits up during challenging times.
Being aware of how emotionally we are reacting to things is really important. Maintaining a positive mindset and having something to look forward to can give us some sense of control in the present. Counsellor and psychotherapist Anthony Davis gives us practical tips on how to better manage our health and wellbeing in these uncertain times.
From a gecko art gallery to a seriously bad haircut, these tweets will give you a much-needed boost.
Dear internet, your creativity is on point.
From Britain's 'loneliest dog' who found his forever home, to National Trust scrapping fees, there are still things we can smile about.
From amazing news to hilarious moments, this'll cheer you up.
You won't leave this article feeling sad. Guaranteed.
With the birth of my daughter, I've really struggled about what I share online outside of running. It's prompted me to think about what does it mean to be seen and fully authentic on social media.
Rejection - one of the harshest parts of life. If there is one experience that all we humans have faced in our life that