Sport gives individuals, communities and nations the opportunity to break down barriers, to forge new relationships and promote the principles of respect, teamwork and fair play that sit at the heart of sport's raison d'être. So is it any wonder that sporting icons have been at the forefront of criticism of Donald Trump?
If you told me at the start of the year that I would be able to run 10K, I'd have probably laughed. But a few weeks back I ran the Nike Women's 10K in Victoria Park (and bloomin' loved it). So whether you're considering signing up for your first 10K race, or you've already committed to doing one (eek!) here's everything you need to know in 10 easy points.