If you told me at the start of the year that I would be able to run 10K, I'd have probably laughed. But a few weeks back I ran the Nike Women's 10K in Victoria Park (and bloomin' loved it). So whether you're considering signing up for your first 10K race, or you've already committed to doing one (eek!) here's everything you need to know in 10 easy points.
Earlier this year an attorney based in Savannah, Georgia produced what has to rank as one of the most cost effective commercials of all time. Originally broadcast on his local TV station during the Superbowl, Jamie Casino's ad went viral overnight and became a global sensation. It's easy to see why.